Knjiga – Hello New You: Eat Better, Drink Less, Exercise More

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Opis

Knjiga – Hello New You: Eat Better, Drink Less, Exercise More

 

Predivan poklon za sve knjižne moljce.

 

Čitanje vas zabavlja i opušta istovremeno? Naša pažljivo odabrana zbirka knjiga zasigurno će vam uljepšati slobodno vrijeme. Odaberite jednu od knjiga u kojoj ne nedostaje humora i pametnih savjeta. Mislite li da bi baš ta knjiga dobro došla vašem dragom prijatelju, ili vas naslovnica u trenu podsjeća na neku dragu osobu? Onda je ovo izvrsna ideja za poklon! Definitivno ćete pronaći naslov za svakoga.

 

Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including:

  • Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
  • Good guidance on fats and carbs, which are often misunderstood
  • An honest look at how alcohol can affect your health (and your finances)
  • Easy ways to reduce your alcohol consumption
  • Clever ideas for matching your workout to suit your mood and schedule
  • Sound advice on choosing exercises that keep you motivated

 

TEHNIČKE SPEFICIKACIJE:

  • autor: Katherine Bebo
  • meki uvez
  • veličina: 17,4 cm x 2,1 cm x 12,5 cm
  • broj stranica: 160